

Unlocking the Secrets to Longevity with
Science-Backed Supplements
Aging is inevitable, but how we age is within our control.
Rooted Health is dedicated to helping you optimize cellular health, reduce oxidative stress, and enhance mitochondrial function with scientifically validated supplements.
Top 5 Supplements for Cellular Longevity and Anti-Aging
Other Powerful Anti-Aging Supplements
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Curcumin – Potent anti-inflammatory with brain-protective effect
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Quercetin – Supports senolytic activity and immune health
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Astaxanthin – Powerful antioxidant protecting skin and eyes from aging
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Collagen Peptides – Improves skin elasticity and joint health
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Magnesium – Essential for over 300 enzymatic reactions related to aging


Which Supplements Should You Take?
A simple yet powerful longevity combination:
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NMN + ResveratrolFisetin
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CoQ10/Ubiquinol
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Omega-3s
Personalized Anti-Aging Guidance
Your health needs are unique, and supplement interactions can vary based on medical history and current medications. At Rooted Health, I work with you to create a customized anti-aging supplement plan tailored to your specific needs, goals, and budget.
How to Know Your Supplements Are Working?
While results can be gradual and influenced by lifestyle and genetics, here are key indicators of improvement:
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Enhanced skin elasticity, hydration, and reduced wrinkles
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Stronger, healthier hair and nails
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Increased energy and reduced fatigue
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Sharper memory, focus, and mental clarity
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Reduced joint stiffness and pain
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Better sleep patterns
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Improved metabolic markers (insulin sensitivity, cholesterol levels)
For those seeking objective data, biomarkers can be measured through blood tests. A more accessible approach includes:
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Taking before-and-after photos of skin, hair, and body over several months
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Routine health screenings to track heart, bone, and metabolic health
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Noting subtle body changes and overall well-being
Unlock the Power of Longevity with Rooted Health Science-backed anti-aging supplements, combined with exercise, fasting, and clean eating, can help you achieve vibrant, healthy aging.
I am here to help you navigate the best options for your health journey—ensuring safe, effective supplementation personalized to your needs. Let’s work together to optimize your vitality and longevity!