Unlocking the Secrets to Longevity with
Science-Backed Supplements
Aging is inevitable, but how we age is within our control.
Rooted Health is dedicated to helping you optimize cellular health, reduce oxidative stress, and enhance mitochondrial function with scientifically validated supplements.
Top 5 Supplements for Cellular Longevity and Anti-Aging
NMN (Nicotinamide Mononucleotide)
What it does: Boosts NAD+ levels, which naturally decline with age.
Why take it?
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Enhances brain function and metabolism
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May improve muscle endurance and recovery
Scientific Evidence: NMN has been shown to increase NAD+ in humans, supporting cellular health and energy production.
Who should avoid it?
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Individuals with cancer or a history of cancer
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Those with low methylation capacity
Best combined with Resveratrol and TMG (Trimethylglycine)
Resveratrol
What it does: Activates sirtuins, longevity genes linked to lifespan extension.
Why take it?
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Supports mitochondrial function and anti-inflammatory response
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Protects against age-related diseases like heart disease and neurodegeneration
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Mimics the benefits of caloric restriction
Scientific Evidence: Extends lifespan in animals and supports cardiovascular and metabolic health.
Who should avoid it?
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Individuals on blood thinners (warfarin, aspirin, clopidogrel)
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Those with estrogen-sensitive cancers
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People with already low blood pressure
Best combined with NMN or other NAD+ precursors
Fisetin (Senolytic)
What it does: Removes dead/damaged cells that accumulate with age, reducing inflammation.
Why take it?
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Promotes cellular cleanup (senolytic activity)
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Supports brain health and may slow cognitive aging
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Enhances skin, heart, and metabolic health
Scientific Evidence: Fisetin has been shown to improve health span and reduce senescent cells in animal studies.
Who should avoid it?
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Individuals on blood thinners
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Those undergoing surgery (avoid at least 2 weeks before)
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Pregnant or breastfeeding women (due to lack of safety data)
Best combined with Quercetin for synergistic effects
Coenzyme Q10 (CoQ10) or Ubiquinol
What it does: Powers mitochondria, the energy factories of cells, which decline with age.
Why take it?
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Enhances ATP production and cellular energy
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Protects against oxidative stress and supports heart health
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May improve cognitive function and exercise performance
Scientific Evidence: CoQ10 supplementation has been shown to improve mitochondrial efficiency and may slow neurodegenerative diseases.
Who should avoid it?
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Individuals on blood thinners (may reduce their effectiveness)
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Those with low blood pressure (may lower it further)
Best combined with Omega-3s or PQQ (Pyrroloquinoline Quinone)
Omega-3 Fatty Acids (EPA/DHA)
What it does: Reduces chronic inflammation, a major driver of aging.
Why take it?
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Supports brain health, heart health, and longevity
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Reduces oxidative stress and inflammation markers
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Helps maintain cell membrane integrity and skin hydration
Scientific Evidence: Omega-3s have been shown to reduce inflammation and slow cognitive decline in aging adults.
Who should avoid it?
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Individuals on blood thinners (may increase bleeding risk)
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Those with seafood allergies
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People with low blood pressure
Best combined with Vitamin D and K2 for heart and bone health
Other Powerful Anti-Aging Supplements
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Curcumin – Potent anti-inflammatory with brain-protective effect
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Quercetin – Supports senolytic activity and immune health
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Astaxanthin – Powerful antioxidant protecting skin and eyes from aging
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Collagen Peptides – Improves skin elasticity and joint health
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Magnesium – Essential for over 300 enzymatic reactions related to aging
Which Supplements Should You Take?
A simple yet powerful longevity combination:
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NMN + ResveratrolFisetin
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CoQ10/Ubiquinol
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Omega-3s
Personalized Anti-Aging Guidance
Your health needs are unique, and supplement interactions can vary based on medical history and current medications. At Rooted Health, I work with you to create a customized anti-aging supplement plan tailored to your specific needs, goals, and budget.
How to Know Your Supplements Are Working?
While results can be gradual and influenced by lifestyle and genetics, here are key indicators of improvement:
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Enhanced skin elasticity, hydration, and reduced wrinkles
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Stronger, healthier hair and nails
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Increased energy and reduced fatigue
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Sharper memory, focus, and mental clarity
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Reduced joint stiffness and pain
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Better sleep patterns
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Improved metabolic markers (insulin sensitivity, cholesterol levels)
For those seeking objective data, biomarkers can be measured through blood tests. A more accessible approach includes:
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Taking before-and-after photos of skin, hair, and body over several months
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Routine health screenings to track heart, bone, and metabolic health
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Noting subtle body changes and overall well-being
Unlock the Power of Longevity with Rooted Health Science-backed anti-aging supplements, combined with exercise, fasting, and clean eating, can help you achieve vibrant, healthy aging.
I am here to help you navigate the best options for your health journey—ensuring safe, effective supplementation personalized to your needs. Let’s work together to optimize your vitality and longevity!