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The Proverbs 31 woman is often described as a picture of strength, dignity, and wisdom—yet she is not defined by perfection, but by a life rooted in God’s design. Her worth is not in outward achievement alone, but in her faith, character, and the way she nurtures those around her. In this blog, we’ll uncover what it truly means to embody these virtues and how every woman can walk confidently in her God-given identity.

Loneliness isn’t just an emotion, it’s a growing public health concern. Research shows that chronic loneliness can increase the risk of heart disease, weaken the immune system, and even shorten life expectancy, making it just as dangerous as smoking or obesity. Despite being more connected than ever through technology, many people feel more isolated than they admit, quietly struggling behind smiles and social media posts.

If you have read my blogs then you will know I prescribe to self care, but I have personally found that self care only provides a brief...

Discover the powerful benefits of infrared therapy for pain, inflammation, collagen, and detox.  See why it’s a must have for natural...

Brought to you by my youngest daughter who said, “Mom, you need to do a blog on sunscreen.” Sunburn: More Than Skin Deep A sunburn isn’t...

Discover why grip strength is a powerful predictor of longevity, disease risk, and metabolic health, and what to do about it! Why Grip...

In a world of filters/fillers, performance, and pressure, authenticity has become a radical act of wellness. At  Rooted Health  we...

Some trips are vacations. Some are transformations.  My recent experience was both.   I recently returned from a Medical Mission trip to...

Looking for a gentle way to refresh your body and feel more energized? This guide uncovers 10 natural food cleansers that support your body’s detox processes without extreme diets or juice fasts. From fiber-rich greens to gut-friendly fruits, these everyday foods help women maintain hormonal balance, boost digestion, and feel their best — naturally.

Heart Rate Variability (HRV) is more than just a number—it's your body’s secret signal about how well you're coping with stress, how strong your nervous system is, and how effectively you're recovering. In this blog, we break down what HRV really means, why it matters for your overall health, and how to use it to optimize your fitness, resilience, and daily performance. Whether you're an athlete or just want to better understand your body, HRV could be the key to smarter self

Looking to level up your recovery routine? Discover the powerful trio that’s changing the wellness game—massage therapy, sauna sessions, and cold plunges. In this blog, we break down how each therapy works on its own and how combining them can enhance circulation, reduce inflammation, boost mental clarity, and speed up muscle recovery. Whether you're an athlete or just feeling burnt out, this ultimate recovery trifecta may be exactly what your body needs to restore, recharge,

Hormonal changes can bring a wave of symptoms—and questions. One of the most common? Whether to choose bioidentical or synthetic hormones. In this blog, we break down the science, safety, and effectiveness of both options, empowering you with the knowledge you need to make the best decision for your health and well-being.

Struggling with fatigue, mood swings, or weight changes? Your morning routine might be the key to better hormone balance—especially for women over 35. In this blog, discover seven science-backed habits you can add to your mornings to support energy, metabolism, and hormonal health—naturally. Start your day right and feel the difference in your body and mind.

So What Do We Know About Longevity? When it comes to a long lifespan, who better to study than populations living in “Blue Zones” - such...

Discover how helping others can reduce stress, boost immunity, and even help you live longer.  Learn the science behind kindness and...

As we age, it’s important to fuel our bodies with foods that support balanced hormones, steady energy, and stress resilience —all in one...

Confused by the latest diet trends? Me too!! Discover the top 5 diets for busy women 35+ including what works for hormones, weight,...

Wondering if red wine is good for your health? Learn the truth about wine’s benefits, risks, and how to enjoy it mindfully.  We will also...

Even as a physician, I sometimes get overwhelmed with all the information out there and I suffer from the personality type that feels...

Creatine isn’t just for bodybuilders. This naturally occurring compound has earned a reputation for boosting athletic performance, but its benefits extend far beyond the gym. In this blog, we explore the science-backed advantages of creatine supplementation, debunk common myths, and guide you on how to use it effectively whether you’re aiming to improve brain function, muscle strength, or overall health.