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For most of my life, I thought my identity was earned often times looking at life through the lens of my false identity. I thought in order to be seen or loved I had to show up strong, competent, available, capable, helpful, or whatever the world seemed to demand.   But, the more I have pressed into who God says I am - my true identity - the more I recognize what I failed to see.  My horses respond to the identity I’m living from.   Scarlett with her seasoned wisdom and Waime

Today, my younger mare, Waimea, reminded me how trust unfolds in layers. During groundwork, she was calm and connected—lowering her head, closing her eyes, and melting into my hands as I rubbed her face. The connection was undeniable. That part of her loves closeness. But I learned that she has boundaries. Those boundaries are likely tied to a past. The moment my hand drifted down her neck, the peace faded. She stiffened, tail swishing, tense and unsure. Understanding Boundar

Last night, I took my blanket into the cool, crisp fall air and walked out to the pasture beneath the stars. The night was still — the only sound was “I Can Only Imagine” playing softly with the London Orchestra. Usually, my mares linger in the distance, maintaining their safe spot right in the middle of the paddock beneath a tree. But this time was different. As the music swelled, I began to softly sing along: “ Surrounded by Your glory, what will my heart feel?” My younge

It started so simply.  My younger mare was new and unsure.  I was new to being a horse owner.  I wanted her to feel safe and loved.  I had even been given this advice from seasoned horse owners “give her a treat every time you see her and she will come to you every time”.  Made sense at the time …until I created a monster.   Before long, I couldn’t step foot into the paddock or open the barn door without her big beautiful head pushing her way into my personal space…she had qu

When Stepping Back Frightens the Horse: Lessons from Scarlett, the Barn, and the God Who Stays It has been nearly two months since we brought Scarlett and Waimea to our small farm.  It has been one week since the feeding frenzy fiasco. I was up for the next challenge.  Or so I thought.  Yesterday, I took Scarlett, my older mare, into the barn for her first time on the cross ties. She’s usually calm and even-tempered, the kind of horse who quietly reads the energy in the air a

Let me tell you I am the proud new owner of two thoroughbred horses without telling you I have never done this before…just keep reading.   It was just one of those days that you have to laugh at, cry a little, and thank God for his grace and perhaps humor. I returned home from a short overnight trip to the lake to discover my younger (aka toddler) mare had wreaked havoc in my barn and the older mare would follow.  I found them standing in a drunken stupor over the bag of food

The Proverbs 31 woman is often described as a picture of strength, dignity, and wisdom—yet she is not defined by perfection, but by a life rooted in God’s design. Her worth is not in outward achievement alone, but in her faith, character, and the way she nurtures those around her. In this blog, we’ll uncover what it truly means to embody these virtues and how every woman can walk confidently in her God-given identity.

Loneliness isn’t just an emotion, it’s a growing public health concern. Research shows that chronic loneliness can increase the risk of heart disease, weaken the immune system, and even shorten life expectancy, making it just as dangerous as smoking or obesity. Despite being more connected than ever through technology, many people feel more isolated than they admit, quietly struggling behind smiles and social media posts.

If you have read my blogs then you will know I prescribe to self care, but I have personally found that self care only provides a brief...

Discover the powerful benefits of infrared therapy for pain, inflammation, collagen, and detox.  See why it’s a must have for natural...

Brought to you by my youngest daughter who said, “Mom, you need to do a blog on sunscreen.” Sunburn: More Than Skin Deep A sunburn isn’t...

Discover why grip strength is a powerful predictor of longevity, disease risk, and metabolic health, and what to do about it! Why Grip...

In a world of filters/fillers, performance, and pressure, authenticity has become a radical act of wellness. At  Rooted Health  we...

Some trips are vacations. Some are transformations.  My recent experience was both.   I recently returned from a Medical Mission trip to...

Looking for a gentle way to refresh your body and feel more energized? This guide uncovers 10 natural food cleansers that support your body’s detox processes without extreme diets or juice fasts. From fiber-rich greens to gut-friendly fruits, these everyday foods help women maintain hormonal balance, boost digestion, and feel their best — naturally.

Heart Rate Variability (HRV) is more than just a number—it's your body’s secret signal about how well you're coping with stress, how strong your nervous system is, and how effectively you're recovering. In this blog, we break down what HRV really means, why it matters for your overall health, and how to use it to optimize your fitness, resilience, and daily performance. Whether you're an athlete or just want to better understand your body, HRV could be the key to smarter self

Looking to level up your recovery routine? Discover the powerful trio that’s changing the wellness game—massage therapy, sauna sessions, and cold plunges. In this blog, we break down how each therapy works on its own and how combining them can enhance circulation, reduce inflammation, boost mental clarity, and speed up muscle recovery. Whether you're an athlete or just feeling burnt out, this ultimate recovery trifecta may be exactly what your body needs to restore, recharge,

Hormonal changes can bring a wave of symptoms—and questions. One of the most common? Whether to choose bioidentical or synthetic hormones. In this blog, we break down the science, safety, and effectiveness of both options, empowering you with the knowledge you need to make the best decision for your health and well-being.

Struggling with fatigue, mood swings, or weight changes? Your morning routine might be the key to better hormone balance—especially for women over 35. In this blog, discover seven science-backed habits you can add to your mornings to support energy, metabolism, and hormonal health—naturally. Start your day right and feel the difference in your body and mind.

So What Do We Know About Longevity? When it comes to a long lifespan, who better to study than populations living in “Blue Zones” - such...