Infrared Therapy: The Science-Backed Heat That Heals

Discover the powerful benefits of infrared therapy for pain, inflammation, collagen, and detox.  See why it’s a must have for natural healing and recovery. 

The Healing Power of Light

What if you could…..

• Improve circulation

• Boost collagen

• Support detox

  
  

And all by lying under a warm glow!! Backed by science and loved by athletes, health professionals, and yes you, this heat-based therapy taps into your body’s natural healing systems.  And even if you’re a skeptic, the risk is minimal and lets face it, it feels good to just relax in a warm glow, surrounded by your favorite essential oils and calming music 😊

What Is Infrared Therapy?

IR therapy uses invisible wavelengths of light to gently penetrate your skin and warm your body from the inside.  More effective than traditional saunas, IR saunas/panels work directly on tissues to help you sweat better (gross right) and stimulate cellular regeneration.  

There are 3 types of infrared (if you don’t care then skip over this part 😊)

• Near-infrared (NIR): great for skin health and collagen

• Mid-infrared (MIR): targets soft tissue and improves circulation

• Far-infrared (FIR): deeply detoxifying and great for pain relief

7 Proven Benefits of IR Therapy (Your Gonna Wanna Read This):

1.  Reduces Pain & Inflammation:

Studies show IR can reduce chronic pain conditions like arthritis, fibromyalgia, and post-workout soreness.  

2.  Boosts Circulation:

The deep heat dilates blood vessels, improving oxygen flow and supporting faster healing.

3.  Detoxifies Naturally:

Far-infrared promotes sweating that releases heavy metals and toxins without depleting key electrolytes.  

4.  Enhances Skin Health:

Near-infrared increases collagen production and improves skin tone, texture, and wound healing. 

5.  Supports Hormonal Balance:

Regular infrared therapy may support adrenal health and reduce cortisol levels — your body’s stress hormone.  

6.  Improves Sleep and Mood:

Infrared light therapy helps balance circadian rhythms and supports natural melatonin production.  

7.  Accelerates Recovery:

Whether you’re post-surgery or post-marathon or maybe you just did a lot of work in your garden over the weekend, IR therapy can reduce muscle stiffness and speed up tissue repair.  

So Should You Try It?

It’s safe and particularly beneficial for:

• Women with chronic fatigue, PCOS, or hormonal imbalance

• People recovering from injury or surgery

• Anyone seeking non-toxic detoxification 

• Individuals with chronic pain or autoimmune issues

• Athletes and high performers looking for faster recovery and peak function

Ready to feel the difference? 

At Rooted Health, we believe in light - literally and spiritually.