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Weight Loss

Science-Driven Obesity Medicine for Lasting Wellness

At Rooted Health, we take a comprehensive, science-backed approach to obesity management.

Our program integrates personalized lifestyle modifications, exercise plans tailored to your schedule and budget, in-depth nutritional analysis, and, when appropriate, GLP-1 agonists to support sustainable weight loss.

Understanding GLP-1 Agonists

GLP-1 (Glucagon-like peptide-1) receptor agonists were originally developed to manage type 2 diabetes but have since emerged as a powerful tool for weight loss in individuals who qualify. These medications mimic the naturally occurring GLP-1 hormone, which plays a key role in regulating blood sugar levels and appetite.

How GLP-1 Agonists Work

  • Enhance insulin secretion

  • Suppress glucagon release to prevent blood sugar spikes

  • Slow gastric emptying, increasing feelings of fullness

  • Act on brain receptors to reduce cravings

  • Promote significant and sustainable weight loss

GLP-1 Weight Loss

Common GLP-1 Medications & Key Differences

  • Wegovy & Saxenda – FDA-approved specifically for weight loss

  • Ozempic & Mounjaro – Approved for diabetes but often used off-label for weight loss

  • Tirzepatide (Mounjaro/Zepbound) – Targets both GLP-1 and GIP receptors, making it more effective than single-action GLP-1 medications

GLP-1 Weight Loss

Who Can Benefit from GLP-1 Therapy?

  • Individuals with a BMI over 30

  • Those with a BMI over 27 with at least one weight-related condition (e.g., hypertension, high cholesterol, type 2 diabetes)

Expected Benefits

  • Significant weight loss – 10-20% of body weight

  • Improved metabolic health – Lowers A1c levels by 1-2%

  • Heart health support – Reduces blood pressure and cholesterol

  • Appetite control – Decreases hunger and food cravings

  • Targeted fat loss – Helps reduce visceral fat

Potential Side Effects

Common:

  • Nausea, vomiting, diarrhea, constipation

  • Appetite suppression

Rare but Serious:

  • Pancreatitis

  • Gallstones

  • Dehydration

  • Possible risk of thyroid C-cell tumors (based on animal studies)

  • Delayed gastric emptying

Who Should Avoid GLP-1 Agonists

  • Individuals with a history of pancreatitis

  • Those with a personal or family history of medullary thyroid cancer

  • Patients with severe gastrointestinal disorders

Why Choose GLP-1 Agonists Over Other Weight Loss Medications

  • Higher efficacy – Achieves 10-20% weight loss vs. 5-10% with alternatives

  • Fewer stimulant-related side effects compared to phentermine

  • Improves metabolic health in addition to promoting weight loss

GLP-1 Weight Loss

The Future of GLP-1 Therapy

  • Development of newer oral formulations

  • Combination therapies (e.g., tirzepatide) with enhanced efficacy

  • Expanding applications for conditions like heart failure, fatty liver disease, and addiction management

How Long Will I Need GLP-1 Therapy

For most individuals, GLP-1 agonists are a long-term or even lifelong treatment. At Rooted Health, we will assess your progress, explore strategies for transitioning off medication when appropriate, and develop a long-term weight maintenance plan tailored to your needs.

Preventing Muscle Loss During Weight Loss

GLP-1 Weight Loss

Rapid weight loss can result in both fat and muscle loss. Appetite suppression from GLP-1 agonists may reduce protein intake, and decreased insulin signaling can further impact muscle mass. Tirzepatide is the most effective GLP-1 agonist for muscle preservation due to its dual GLP-1 and GIP receptor activation.

How to Optimize Muscle Retention

  • Increase protein intake – Aim for 1.2-1.6g protein per kg of body weight daily (lean meats, eggs, fish, Greek yogurt, tofu, protein shakes)

  • Incorporate resistance training – 3-5 sessions per week, focusing on compound movements (squats, deadlifts, push-ups, resistance bands)

  • Consider creatine monohydrate – 3-5g daily to support muscle mass and performance

  • Avoid extreme calorie deficits – Maintain a moderate 500-750 calorie deficit per day

  • Prioritize sleep – 7-9 hours per night for optimal recovery and metabolism

A Personalized Approach to Weight Management

At Rooted Health, we recognize that weight loss is not a one-size-fits-all journey. Our evidence-based, patient-centered approach focuses on long-term success through sustainable lifestyle changes, personalized fitness and nutrition plans, and expert medical guidance.

 

Our goal isn’t just weight loss—it’s lasting health, vitality, and improved quality of life.

Let’s create a plan that works for you.

 

Contact us today to get started on your journey to a healthier, stronger you!

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