5 Trendy Diets for Women 35+:What Works, What’s Hype, and How to Choose

Confused by the latest diet trends? Me too!! Discover the top 5 diets for busy women 35+ including what works for hormones, weight, energy, and real life. 

Between juggling work, kids, hormones, and don’t forget self-care, the last thing any woman needs is another extreme diet.  But, it’s everywhere.  So how do you know what’s actually worth your time?

Here’s a breakdown of the top 5 trendy diets in 2025 with real-life insights for busy women 35+ who want more energy, better hormones, and sustainable results.  

1. GLP-1 Inspired Eating:

What is it? A diet designed to mimic appetite-suppressing effects of GLP-1 weight loss drugs using high-protein, high-fiber, low glycemic foods.  

Why it works for 35+: 

• Helps manage midlife weight gain and insulin resistance 

• Keeps you full longer

• Blood sugar stability

Busy - Woman Bonus: meal prepping and protein + veggies once per week makes it easy to stick to. 

2.  Plant - Forward Mediterranean:

What is it? A modern Mediterranean diet with bigger emphasis on plants, legumes, and clean proteins like fish. 

Why it works for 35+:

• Naturally supports heart health and hormones 

• Packed with anti-oxidants for aging skin and energy

• Anti-inflammatory and gut friendly

Busy - Women Bonus: flexibility!  Grab hummus, olives, a salad, and salmon —and you’re good to go.

3.  Intermittent Fasting 2.0: (I’m part of the OG 1.0 club and though it was effective, it did eventually quit working but maybe I just needed the updated version).

What is it? A more personalized, intuitive approach to fasting using apps and wearable tech to sync with your biology. 

Why it works for 35+:

• Supports metabolic flexibility and weight loss

• May reduce brain fog and support longevity

• Can help regulate hormonal rhythms

Busy - Woman Bonus: skipping breakfast = one less meal to plan.  Just make sure you’re eating enough when you can.

4.  Pegan Diet (Paleo + Vegan Hybrid)

What is it? A whole foods diet combining the best of Paleo and vegan - think veggies, nuts, low glycemic fruits, and some clean animal proteins.

Why it works for 35+: 

• Balances blood sugar and reduces inflammation 

• Supports gut health and estrogen detox

• Less restrictive than full Paleo or vegan

Busy - Woman Bonus: works great with batch cooking and family meals. 

5.  Ketovore

What is it? A keto-carnivore blend of high protein, high fat, ultra-low carb- mostly meat, eggs, and healthy fats.

Why it works for 35+:

• Effective for rapid weight loss (upcoming beach vacation or fancy dress you gotta fit into)

• May reduce perimenopausal symptoms like brain fog or cravings

• Minimal prep if you love simple meals

Busy - Woman Bonus: zero guesswork — just cook meat and go.  But to ideal if you need variety or fiber.  

So Which Diet is Right for You? 

Ask yourself:

• Do I want weight loss or more energy?

• Do I need structure or flexibility?

• Do I have 10 minutes or 45 minutes to cook?

The bottom line …I think we all know this.  The best diet is the one you can stick to, not just lose weight on.