Eggs & Aspirin: What the Latest Health Guidelines Say in 2025

Interesting topic but eggs and aspirin always seem to be in the hot seat.  Do we or don’t we? For years, eggs and aspirin have been staples in many people’s routines - one for breakfast, the other for heart health.  But recent updates may change how you think about both.  So let’s get to the root of the matter…

Eggs: A Comeback Story — With Caveats

Eggs have been controversial for decades due to their cholesterol content, but newer studies may have shifted the narrative.

2025 Recommendations:

• Healthy adults can enjoy 1 egg per day

• People with heart disease, diabetes, or high cholesterol should limit to 3-4 eggs per week or focus on egg whites

• Eggs are no longer seen as the primary cause of high cholesterol —saturated fat and overall dietary patterns matter more

• If you give a cat an egg, it will protect it —just seeing who was still reading but actually this fun fact is true and entertaining to watch :)

So, Why the Shift?

• Studies have shown for most people, dietary cholesterol has less impact on blood cholesterol levels than previously believed

• Eggs are nutrient dense and a great source of protein, vitamin B12, choline, and more

Aspirin - From Must Have to Maybe Not

Low dose aspirin used to be widely recommended for preventing heart attacks and strokes but those guidelines have evolved.

2025 Recommendations:

• For people without heart disease: daily low dose aspirin is no longer recommended due to bleeding risk outweighing benefit

• For people with a history of heart disease: aspirin may still be recommended, but only under doctor supervision

• For older adults (60+): starting aspirin as a preventive measure is generally discouraged

So, Why the Change?

Newer studies reveal that aspirin’s protective effects in low-risk individuals are minimal, while the risk of internal bleeding is significant. The American College of Cardiology and the U.S. Preventive Services Task Force have both adjusted their guidelines.  

What Does This Mean For You

• Discuss your risk factors with your doctor as one size fits all does not apply to aspirin or eggs

• Focus on overall lifestyle.  A Mediterranean style diet, regular exercise, and stress management are the gold standards. 

Bottom Line 

Eggs are back on the menu for many, but aspirin is no longer a default prevention tool.  At Rooted Health, our commitment stays the same - helping you make informed choices rooted in real health.