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Practicing a minimum of three self-care activities

Top Exercise Recommendations by Age Group

At Rooted Health, I will provide individualized, evidence-based HRT for menopausal women to restore balance, alleviate symptoms, and...

Time: the biggest frustration for patients and providers alike.  Patients feel unheard and unseen in the current model of medicine. ...

What exactly is “mindfulness” and what are the core principles? Present-moment awareness - focusing on the now Non-judgmental...

Hormones play a crucial role in regulating many of the body’s essential functions, from metabolism and energy levels to mood and...

Weight loss has become a common goal for many individuals seeking to improve their overall health, boost energy levels, and enhance their...

In today’s fast-paced world, navigating the complexities of healthcare can feel overwhelming. From coordinating appointments to...