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As we age, it’s important to fuel our bodies with foods that support balanced hormones, steady energy, and stress resilience —all in one...

Confused by the latest diet trends? Me too!! Discover the top 5 diets for busy women 35+ including what works for hormones, weight,...

Wondering if red wine is good for your health? Learn the truth about wine’s benefits, risks, and how to enjoy it mindfully.  We will also...

Even as a physician, I sometimes get overwhelmed with all the information out there and I suffer from the personality type that feels...

Creatine isn’t just for bodybuilders. This naturally occurring compound has earned a reputation for boosting athletic performance, but its benefits extend far beyond the gym. In this blog, we explore the science-backed advantages of creatine supplementation, debunk common myths, and guide you on how to use it effectively whether you’re aiming to improve brain function, muscle strength, or overall health.

Caffeine is the world’s most widely consumed psychoactive drug — but is it silently sabotaging your health? OK, so this one hits close to...

In this blog, we explore how different countries nourish their bodies through traditional, whole-food-based diets—and what we can learn from them. Discover how cultural habits shape healthy eating and why global food wisdom might be the secret to your next lifestyle upgrade.

Discover how nature’s golden nectar does more than just sweeten your tea. In this blog, we explore seven science-backed health benefits of honey—from boosting immunity and soothing sore throats to promoting gut health and wound healing. Whether you're looking for natural remedies or simply want to upgrade your wellness routine, honey may be the sweet solution your body needs.

Aside from being another cool word to add to our repertoire to throw around at the next family gathering, let’s talk about what...

Interesting topic but eggs and aspirin always seem to be in the hot seat.  Do we or don’t we? For years, eggs and aspirin have been...

That shiny copper bottle on your wellness feed…..it’s not just pretty —it’s powerful! Who would have known but storing water in a copper...

Ashwagandha, an ancient adaptogenic herb, has gained modern popularity for its powerful stress-reducing and energy-boosting benefits. In this blog, we explore how it supports hormone balance, enhances focus, and promotes restful sleep—plus what to look for when choosing the right supplement.

Explore the Top 7 Kombucha health benefits backed by science.  From gut health to immunity, learn why this fermented drink is a must for...

In today’s fast-paced world, your are likely experiencing signs of nervous system burn out.  If you are like the majority of us, you are tired but wired.  You have become accustomed to just surviving, constantly battling anxiety, feeling overwhelmed, or fatigued.  Truth be told, that’s why I created Rooted Health - it was an opportunity for me to slow down for me and for my patients. 

Your body runs on a natural clock — the circadian rhythm — that affects everything from sleep to digestion and mood. In this post, we explore how aligning your lifestyle with your body's internal rhythm can improve energy, focus, and overall well-being. Learn practical tips to reset your internal clock and support your health through better circadian habits.

New to essential oils? You’re not alone. These plant-powered oils have been used for centuries for everything from stress relief to skin health. In this guide, we’ll break down what essential oils are, how they work, and which ones are perfect for beginners. We’ll also talk safety—because natural doesn’t always mean risk-free—and share a few of our favorite Rooted Health picks to get you started confidently and safely on your essential oil journey.

Rooted Health will help you discover what microplastics are, where they come from, and how they impact our health and environment. Learn the latest research and practical tips to reduce exposure in everyday life.

Surprising Uses and Benefits of Apple Cider Vinegar: Health and Wellness Uses: Digestive Aid - a tablespoon in water before meals may...

At Rooted Health, we believe that what you leave off your plate is just as important as what you put on it - which is why avoiding the...

Screening Guidelines (this means you have not been diagnosed with these conditions) : Blood Pressure - should be checked at least every...